I am a certified San Diego Yoga, Instructor, 500 ERYT, and Holistic Health Coach, HHC, and I use my skills and passions to help people get out of pain quickly.
Are you suffering from low back pain? Sciatica? Auto Immune problems? Fibromyalgia? Arthritis? Lupus? I want to help you feel better today.
I take a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.
Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising?
As we work together, we look at how all parts of your life affect your health as a whole.
Who I Am
What I Do
I teach group yoga classes at several San Diego yoga studios:
View the Calendar of my classes.
I offer private yoga sessions for beginners and experienced practitioners to get a sense of connection and understand your issues and goals.
I offer nutrition coaching (findyoursweetspotnutriton.com) in San Diego to help you lose weight, master cravings, sleep better and have more energy. I am also a Metagenics practitioner, and can speak from experience on how powerful this medical food is.
Contact me to schedule a free assessment for health and wellness.
- A Gentle Way Yoga
- Leash Your Fitness
- Envision Personalized Health
- San Diego Sport, La Mesa CA
View the Calendar of my classes.
I offer private yoga sessions for beginners and experienced practitioners to get a sense of connection and understand your issues and goals.
I offer nutrition coaching (findyoursweetspotnutriton.com) in San Diego to help you lose weight, master cravings, sleep better and have more energy. I am also a Metagenics practitioner, and can speak from experience on how powerful this medical food is.
Contact me to schedule a free assessment for health and wellness.