- A Gentle Way Yoga
- Curves in Lakeside
- Port of San Diego (click here for pricing info)
- Leash Your Fitness
Check the calendar to find a San Diego yoga class that fits your needs and schedule.
Yoga & Wellness Services
Take a San Diego Yoga Class
I teach yoga classes all over San Diego. Here are a few of the locations where you can find me:
Check the calendar to find a San Diego yoga class that fits your needs and schedule.
Check the calendar to find a San Diego yoga class that fits your needs and schedule.
Schedule a Private Session
Need more personal attention in your yoga practice? Want more privacy than a group class provides? Looking to address a particular pain point or illness that is causing you from living to your fullest? I work one-on-one with you to customize your practice to help you with any health or physical issues you have. Can also be combined with nutrition coaching.
See What People Are Saying
I recently had a private session with Tammy. I was looking for ways to alleviate my low back pain in the morning when I first wake up. I also have chronic tightness and discomfort with my shoulders and upper back.
The session with Tammy proved to be very helpful. She asked several questions pertinent to my concerns then worked with me through a series of breathing techniques mixed with varying stretches aimed at relieving my discomfort.
Later in the day, Tammy e-mailed me, in detail, instructions on all we have covered during the class. I have utilized the stretches and techniques since the session and have found that the pain and stiffness I have really do diminish when I practice what I learned.
--Lynn
At 57, I knew I needed to lose weight and wanted to be healthier and feel better. Deciding to start doing yoga was the first step.
Through my research, I found Health Coach Tammy Moretti and A Gentle Way Yoga. I had always been curious about yoga, but didn't really know anything about it or how or where to get started. I didn’t let my lack of flexibility and coordination stop me. With Tammy’s help and guidance I took the first step was hooked after my first private yoga session!
With Tammy’s patience and support. I'm learning things about myself mentally, physically and spiritually and how they are all connected. Things like my breathing, posture, letting go of things I can't control and living in the present moment. For this knowledge and experience, I am very grateful.
--Alex
See What People Are Saying
I recently had a private session with Tammy. I was looking for ways to alleviate my low back pain in the morning when I first wake up. I also have chronic tightness and discomfort with my shoulders and upper back.
The session with Tammy proved to be very helpful. She asked several questions pertinent to my concerns then worked with me through a series of breathing techniques mixed with varying stretches aimed at relieving my discomfort.
Later in the day, Tammy e-mailed me, in detail, instructions on all we have covered during the class. I have utilized the stretches and techniques since the session and have found that the pain and stiffness I have really do diminish when I practice what I learned.
--Lynn
At 57, I knew I needed to lose weight and wanted to be healthier and feel better. Deciding to start doing yoga was the first step.
Through my research, I found Health Coach Tammy Moretti and A Gentle Way Yoga. I had always been curious about yoga, but didn't really know anything about it or how or where to get started. I didn’t let my lack of flexibility and coordination stop me. With Tammy’s help and guidance I took the first step was hooked after my first private yoga session!
With Tammy’s patience and support. I'm learning things about myself mentally, physically and spiritually and how they are all connected. Things like my breathing, posture, letting go of things I can't control and living in the present moment. For this knowledge and experience, I am very grateful.
--Alex
Nutrition Coaching
Have you run out of energy? Do you suffer from fibromyalgia, depression, weight gain or other physical or mental ailments? As they say, you are what you eat. I speak with you to find out what problems you're having, then make a plan with you to improve your health through your diet. Learn more about my San Diego nutrition coaching here.
Tammy is also a licensed Metagenics practitioner. If you're not familiar with this high-quality line of nutritional supplements and formulas, ask Tammy what it can do for your specific situation.
See What People Are Saying
I have known Tammy for over twenty years. She has a lot of life experience as a mom, business woman and now in the health industry. We have been working on my health for the last few months. I finally feel like I have gained strength and more energy. Tammy had recommended that I add beef to my diet to up my protein. I was very skeptical as I had been a long time no red meat eater, and was surprised that I did not get sick and my energy is up.
I have been adding a yoga class weekly and also adding some interesting grains to my diet. My kids are liking trying the new foods too, especially beef.
--Lee
Tammy is also a licensed Metagenics practitioner. If you're not familiar with this high-quality line of nutritional supplements and formulas, ask Tammy what it can do for your specific situation.
See What People Are Saying
I have known Tammy for over twenty years. She has a lot of life experience as a mom, business woman and now in the health industry. We have been working on my health for the last few months. I finally feel like I have gained strength and more energy. Tammy had recommended that I add beef to my diet to up my protein. I was very skeptical as I had been a long time no red meat eater, and was surprised that I did not get sick and my energy is up.
I have been adding a yoga class weekly and also adding some interesting grains to my diet. My kids are liking trying the new foods too, especially beef.
--Lee
